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Kumquats 101 – What are they? How are they eaten? Are they healthy?

A bowl of kumquats on a rustic table
Kumquats are a delicious, healthy and versatile fruit but many people aren't aware of what they are or their benefits.

4 Ways To Avoid Weight Gain This Summer

4 ways to avoid weight gain this summer
It's as easy to pile on the pounds during summer as at any other time. Here's 4 tips on how to avoid weight gain this summer.

10 Healthy Go-To Snacks For When You’re Starving (And Don’t Want To Cheat On Your Diet)

10 healthy go-to snacks you can eat without ruining your diet
Don't let a tiring day derail your healthy lifestyle. These 10 healthy snack ideas will tame your hunger while supporting your diet.

Is there caffeine in chai tea?

It's a refreshing drink with many health benefits, but does chai tea have caffeine in it, and if so how much?

How To Get Rid Of Your Muffin Top

Some tips and advice about how to get rid of muffin top
This article contains advice on how to get rid of muffin top, that annoying bulge around the waist that often appears as we get older.

What Causes White Fingers In The Cold?

Woman with Raynaud's Syndrome which causes white fingers in the cold
Do you suffer from numb, white fingers in the cold? Find out what causes this symptom and what you can do about it.

7 tips on how to stay awake at work without coffee

7 tips on how to stay awake at work without caffeine
Many people struggle to make it through the day without coffee. But don't be dependent on caffeine - try these tips on how to stay awake at work instead.

Why you should ditch energy drinks and take a natural approach to boosting your metabolism

Why you should ditch energy drinks and take a natural approach to boosting your metabolism
Energy drinks are an essential part of life for millions of people but there are many better natural alternatives.

Some tips on coping with menopause

Some tips for coping with menopause
Many women dread and resent going through menopause, but much can be done to make the process easier. Here are some tips on coping with menopause.

5 Easy Ways to Get More Exercise

5 easy ways to get more exercise for busy people
It can often seem impossible to add exercise to your list of things to do in this hectic world. Here are 5 easy ways to get more exercise.

30 natural muscle relaxers

A list of 30 natural muscle relaxers and how to use them
You don't need to take prescription medication to relax your muscles. In fact, natural muscle relaxers are much better for you (they're not addictive, for a start) and work better. Indeed, prescription muscle relaxers don't actually fix the problem at all, they simply block the pain. Let's now take a look at what natural muscle relaxers are...

The Importance Of Sleep For Your Health

The Importance Of Sleep For Your Health
Learn about the importance of sleep for your health. It's not just the amount of sleep that matters, it's the type of sleep too.

Home Remedies for Molluscum Contagiosum

Home Remedies For Molluscum Contagiosum
This article looks at some home remedies for molluscum contagiosum. What Is Molluscum Contagiosum? Molluscum contagiosum is a common and contagious skin condition. It's caused by a virus and can be spread from person to person by sharing clothes or towels or through direct skin-to-skin contact. Although it's most often seen in children, anyone of any age...

How To Cut Weight Fast

How to cut weight fast - 5 last minute strategies for getting slim.
Do you have a special event coming up like a wedding or class reunion? Or maybe you are about to go on a date you've been anticipating for a long time. Whatever your reason for wanting to appear slimmer, there are tricks to help you temporarily drop a few pounds, or at least look...

16 Health Benefits Of Sex

16 Health Benefits Of Sex
You already know that sex feels good, but did you know that there are lots of hidden benefits associated with a great sex life? These 16 health benefits of sex might surprise you.

The nutritional benefits of prunes

The Nutritional Benefits Of Prunes
Prunes, or dried plums, are one of nature's amazing nutritional gifts. Few foods provide such rich and varied nutritional advantages as those that come packaged in the humble prune. Commonly known as the "constipation fruit" by many, this fruit has received bad publicity, making it a commonly avoided food. However, prunes actually have a...

Natural Treatment For Constipation

Natural Treatment For Constipation
It's a problem you don't want to discuss even with your best friend, husband, or doctor but it affects most people at some point in their lives. For whatever reason, some people seem to be more prone to constipation than others although lifestyle and dietary habits appear to play an important role. While there...

Five great sources of vitamin B12

Vitamin B12 and vitamin D deficiencies may play a role in fibromyalgia
Vitamin B12 is one of the most important vitamins in the human diet. It helps to establish healthy brain function, is critical for maintaining energy levels and is relied upon heavily for metabolic processes. However, despite its importance, B12 is also one of the most difficult vitamins to obtain in sufficient quantities from food. This is...