10 delicious foods that promote good skin health

Caring for your skin doesn’t mean you can’t eat tasty food. In fact, there are many different foods that are not only delicious but are also good for skin health.

It’s a simple fact that taking good care of your skin and maintaining its health will make you look younger longer and help keep the wrinkles away.

And the good news is that you don’t need to buy expensive face creams or seek out medical treatments to have glowing, beautiful skin.

Skincare is simple, and there are lots of foods you can eat to promote good skin health the natural way.

Here are 10 delicious foods which are great for your skin and can help make a real difference to your appearance.

Beautiful woman with good skin health

Foods for good skin health


Yes, you can have your cake and eat it too! Chocolate that is high in cacao content, such as rich decedent dark chocolate, is full of antioxidants that fight off free radicals and provide UV protection, which will lessen the likelihood of skin cancer.


Not only is fish a tasty treat, but it is also full of omega-3 fatty acids that will prevent you from looking bloated, as well as fight off harmful sun rays that cause skin cancer and premature aging.

Olive oil

Olive oil is an all-in-one ingredient for good skin health. You can apply it directly to dry skin as an instant moisturizer or add it to the foods you eat. Olive oil contains polyunsaturated fats which are staples of good overall health. Cook with this oil and add it to salads, and reap the rewards of amazing-looking skin.


Peppers should be a staple in the diet of everyone who would like to avoid getting face wrinkles for as long as possible. Peppers are loaded with vitamins that promote moisturized, glowing skin.

Citrus fruits

A diet rich in citrus fruits will make your body look and feel amazing. Not only does the vitamin C packed in these delights full of cold-fighting power, but it will also kill off harmful skin bacteria and promote healthy skin growth.


Yogurt is delicious to eat and can even be used as an exfoliating face mask. It is full of lactic acid that helps move toxins through your body and will get rid of dead skin cells.


Avocados are a universal superfood that can be added to sandwiches and just about any dishes you can conjure up. Avocados have a high content of good fat that can be absorbed through consumption or rubbed directly on your skin for a naturally moisturizing glow.


A renowned natural sweetener, honey locks in moisturizer and makes your skin radiate with happiness. Replace sugar in your drinks with honey, or make a honey scrub to exfoliate with.

Green tea

Green tea has been used for its healing powers for centuries and will help fight off the risk of skin cancer. Green tea can be infused with other skin-healthy ingredients for a beverage that tastes spectacular.


A coveted fall treat, pumpkins are known for their festive orange flesh that contains wrinkle-fighting ingredients. Eat as much pumpkin as you want and enjoy young looking skin.

Say goodbye to overpriced skincare products that do nothing to improve the look and feel of your skin. Improve your skin health the natural way with these foods and reap the rewards of consuming healthy, tasty treats that make you look and feel amazing.


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