Snoring is something that many of us deal with at some point in our lives. In fact, according to studies almost 60% of people say their partner snores. It can be our own snores that disrupt our sleep or those of a loved one. Whichever it is, there are ways to make sure you get a good night’s rest. For example, essential oils for snoring can play a vital role in controlling how you sleep.
The question is which ones will work the best?
The answer to that question depends on the reason for your snoring in the first place.
Snoring caused by allergies needs oils with an antihistaminic property.
Sinus infections may need an essential oil combination that has anti-inflammatory and anti-viral aspects. This is true of other illnesses that cause inflammation too.
Let’s take a look at some of the best essential oils for snoring and the best ways to use them.
Essential Oils For Snoring
• Peppermint Essential Oil
Peppermint essential oil is a great remedy for someone who snores. In fact, you can use it to treat breathing issues such as asthma too. It’s anti-inflammatory properties are great at relieving the inflammation that can be present in your nostrils and throat when you are suffering with a head cold or severe allergies. Peppermint essential oil is actually an ingredient that is often found in chest rubs. It’s also an ingredient of other natural products designed to help with congestion.
• Lavender Essential Oil
Lavender is well known for its soothing characteristics. It’s known too for its ability to provide a relaxing night of sleep. It has antispasmodic properties that can help clear your airways and reduce your snoring. This will result in a restful and relaxing night. The stimulating nature of lavender can loosen up phlegm and relieve congestion associated with respiratory conditions. It has antibacterial qualities that can help you recover from respiratory infections too.
• Lemon Essential Oil
Breathing in lemon is a great way to clear your nasal and sinus passages. It’s of great use for treating breathing conditions such as asthma and insomnia. The best way to use lemon essential oil is to mix it with another oil that will compliment its effects.
• Thyme Essential Oil
Thyme is an essential oil that’s well known to have a lot of health benefits. And it’s now known to be a great essential oil for snoring. It even has properties that will help minimize bacterial infections and coughing. Thyme is an essential oil that is best diluted in carrier oils, such as coconut or almond.
• Marjoram Essential Oil
Marjoram essential oil is a great treatment for night-time sleeping difficulties like sleep apnea. These can be a root cause of snoring. Marjoram is known for supporting a healthy respiratory system which can result in lessening or completely stopping your snoring.
• Eucalyptus Essential Oil
Eucalyptus oil is great for relieving breathing difficulties such as asthma, sinusitis, and bronchitis. All these can cause your snoring to intensify. It’s a great oil to combine with other essential oils like lavender or lemon. The resulting mixture will be a soothing relief that can help with snoring and other breathing complaints.
Ways To Use Essential Oils For Snoring
• Gargle – Add about two or three drops of an essential oil to a glass of water. Gargle a few minutes before you go to bed at night. Peppermint is a great oil for gargling; just remember to avoid swallowing the mixture.
• Diffuse – When you diffuse essential oils for snoring they work great. If you don’t have a diffuser, creating a room spray works just as well.
• Massage Oil – Dilute the essential oil of your choice with a carrier oil to make a mixture. You can then massage this mixture into your chest, neck, or feet. You can even dab it right under your nose for an inhalation effect as well.
• Hot Steamy Bath – If congestion is the cause of your snoring, a hot bath works well. Adding a few drops of one of the oils listed above will do wonders. Just make sure the bath is hot enough to produce enough steam to allow the vapors to clear your airways.
Snoring has plagued families for centuries by keeping them awake at night. Essential oils have made it easy to manage the snores of you and your loved ones. The next time snoring is keeping you awake, try a natural essential oil combination. This will help you get a good night’s sleep.