Approaching menopause can make migraines worse, more frequent, or even cause them for the first time.
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Health
The fertility awareness method
The fertility awareness method (FAM) is a scientific and natural approach to birth control.
The Keto Diet and PCOS
We take a look at the Keto Diet and PCOS and discuss 3 ways the diet may help those who suffer from the syndrome.
52 dietary switches – get healthy in a year
Fast diets and quick fixes tend not to work too well. This slower approach of one change a week will help you get healthy in a year.
Salt room halotherapy
A look at the popular health treatment of halotherapy, including an explanation of what it is, the benefits it offers and things to consider.
How cannabis affects sleep patterns
Cannabis therapy promotes restful sleep in a number of different ways. It helps individuals get to sleep quickly, enjoy a solid night of sleep and wake feeling refreshed.
Beauty
Visible veins
The sudden onset of visible veins can be alarming but isn’t uncommon. Learn why visible veins can appear and how you can minimize them.
What is an epilator and how do you use one?
Epilators provide a great hair removal alternative to waxing and shaving. Here’s how to use one to get the best results.
How to minimize pores – 8 must-have beauty products
Wondering how to minimize pores? These 8 must-have beauty products aren’t only effective, they’re affordable too.
Safe solutions for 7 common beach body concerns
Dreading of putting on swimwear and revealing imperfections? Here are safe solutions for 7 common beach body concerns.
5 ways to get smooth feet at home
If you looking for ways to get smooth feet at home but don’t have time for a pedicure then try these 5 easy methods.
5 all natural homemade beauty care products
Here are 5 recipes for homemade, all natural beauty care products using ingredients you probably already own or can easily get from a natural food store.
Essential oils
8 essential oils for boosting your energy levels
Fight fatigue naturally and get a quick energy boost. Here are 8 of the best essential oils for energy to help boost your concentration levels.
12 proven benefits and amazing uses of lemon essential oil
Lemon oil is a powerful detoxifier with antimicrobial action and an energy-boosting aroma. Besides promoting health and beauty, lemon oil also serves useful functions around the home.
Is ingesting essential oils safe?
We’ve been eating plants throughout human history. But then again, many parts of plants are toxic to humans. So is ingesting essential oils safe?
Essential oil diffusers
Essential oil diffusers are a great way to enhance your home and share all the benefits of your oils. This article takes a closer look at how they work.
Essential oils for headaches & migraines
Essential oils for headaches work fast to relieve your pain, and there are no dangerous side effects to worry about like with painkillers.
Home remedies
7 all-natural ways to treat mosquito bites
Learn how to get rid of mosquito bites naturally with these 7 home treatments.
Catnip health benefits for humans
When used properly and with caution, there are many benefits to catnip for humans. Care must be taken in certain circumstances.
Dong quai – everything you need to know
Dong quai is a popular herb that’s been used for centuries. Here’s a look at dong quai’s benefits and possible side effects.
The ancient and modern uses of guggul
Guggul has been used since ancient times. Here is a look at the benefits and possible side effects of guggul.
Natural fibromyalgia pain relief options
A look at several of the most effective natural remedies for fibromyalgia. Learn more about these home remedies for fibromyalgia.
Herbal tea for menopause symptoms
The best herbal teas for menopause symptom relief, including things to consider before adding herbal tea to your health routine.
Skincare
Does psoriasis go away on its own?
Psoriasis is a skin disease that occurs when the body begins to attack itself. Learn more about the disease.
10 delicious foods that promote good skin health
Skincare is simple, and there are lots of tasty foods you can eat to promote good skin health the natural way.
6 DIY facial scrubs for brighter, fresher skin
Save money with these 6 recipes for DIY facial scrubs you can make at home with ingredients you probably already have in your kitchen.
Coconut oil for skin
As well as being a superfood and used in hair products, did you know you can also use coconut oil for skin care too?
Natural treatment of hormonal acne
Once you understand how the natural treatment of hormonal acne works, you really can get to work clearing it up fast.
Winter skin care tips
Try these winter skin care tips to help keep your skin looking in tip-top shape.