Grinding your teeth might be the cause of your headache or migraine, and you may be completely unaware of it.
There are several studies out today investigating the causes of headaches and migraines, searching for new ways to prevent them. Unfortunately, there are a multitude of causes, which makes it pretty difficult to pinpoint a solution.
But what if there was a cause that could be treated? Is there something that could decrease the amount of headaches and migraines you suffer from?
Well, one such cause that most of us tend to forget about (or perhaps have never even heard about) is the grinding of your teeth, or Bruxism.
What is Bruxism?
Put simply, Bruxism is grinding the teeth and being unaware of it. So, how could you not be aware of something that sounds so intentional?
Let’s start with one of the most common forms of Bruxism; while you sleep, your body does many things you’re not aware of, and one of those things might simply be grinding your teeth!
Perhaps you’re one of the unfortunate ones that wake up in the morning with a headache. Have you ever wondered why? It’s very possible that you’re suffering from Bruxism while you sleep. You’re not alone! Men and women alike suffer from Sleep Bruxism.
So, what else could be causing this? Perhaps it’s a misalignment of your teeth! Unfortunately, without investing several thousands of dollars in your teeth, you’ll probably have to continue dealing with that one!
Another cause for this disorder is simply stress. Everybody in this world, whether young or old, has felt stressed. Perhaps you’re stressed about your job, or the traffic, or even finances; all of these things could actually be causing you to grind your teeth and you wouldn’t even notice if you were!
How do I know if I suffer from Bruxism?
You might be wondering how to determine if you are suffering from Bruxism. With this disorder, there are several tell-tale signs to look for. Although headaches and migraines are extremely common in Bruxism sufferers, it’s not exactly the obvious reason.
When most people have headaches and migraines, they immediately think there is something wrong with their brain, not their mouth. To determine if it’s caused by Bruxism, we must first determine if any other symptoms have occurred.
One of the most obvious is damage to the teeth; this comes in the form of excessive tooth wear, tooth fractures and sensitive teeth (tooth pain from cold temperatures, etc.).
Sometimes people suffering from Bruxism have even experienced a burning sensation on their tongue caused by “tongue thrusting”.
Along with the tongue and the teeth, there have also been complaints of muscle pain in the jaw muscles, or the muscle of mastication. In more severe cases, sufferers have been known to develop Trismus (restriction in the opening of the mouth) and pain in the jaw joints.
Most of the symptoms mentioned are quite severe, and the majority of Bruxism sufferers only experience a couple of them, but those that suffer still want a solution!
Well, there just so happens to be something you can do! Dentists usually give patients dental guards for the relief of Bruxism.
Dental guards for Bruxism relief
Dental guards can serve several purposes, but one in particular is to prevent you from grinding your teeth! Although they cannot repair the damage already done, these dental guards can prevent further damage from happening.
As a result, a decrease in headaches and migraines has been quite significant in Bruxism sufferers. If you suffer from this or think that you may, see your dentist and ask if a dental guard might be right for you. A well fitting dental guard may be just the relief that you need!