It’s as easy to pile on the pounds during summer as at any other time. Here’s 4 tips on how to avoid weight gain this summer.
Don’t let a tiring day derail your healthy lifestyle. These 10 healthy snack ideas will tame your hunger while supporting your diet.
It’s a refreshing drink with many health benefits, but does chai tea have caffeine in it, and if so how much?
This article contains advice on how to get rid of muffin top, that annoying bulge around the waist that often appears as we get older.
Do you suffer from numb, white fingers in the cold? Find out what causes this symptom and what you can do about it.
Many people struggle to make it through the day without coffee. But don’t be dependent on caffeine – try these tips on how to stay awake at work instead.
Energy drinks are an essential part of life for millions of people but there are many better natural alternatives.
Many women dread and resent going through menopause, but much can be done to make the process easier. Here are some tips on coping with menopause.
It can often seem impossible to add exercise to your list of things to do in this hectic world. Here are 5 easy ways to get more exercise.
You don’t need to take prescription medication to relax your muscles. In fact, natural muscle relaxers are much better for you.