Herbs have a significant history of supporting the human body. Many women are inspired to try them as they age to avoid the risks and side effects of synthetic medications. They use herbal teas for many forms of symptom relief, including those of menopause and aging. Below are some of the best herbal teas for menopause symptoms…
Beneficial herbal teas for menopause
The following herbal teas have been known to benefit women who experience the adverse symptoms associated with menopause.
This is a favorite tea for digestive upsets. Some women experience a change in their digestion during menopause, and most people do as they age. Digestive health is vital to overall good health, which will affect all menopause symptoms. Add ginger to your food or drink it as a tea between meals.
Peppermint works well for digestive upsets, but too much has been known to cause acid reflux. Monitor the amount you drink. Even though many women experience hot flashes, this is also an excellent drink if you feel chilled on a cold day.
Cinnamon is another excellent comfort tea. It is reputed to have a high level of antioxidants and other health benefits, which is a bonus to aging women. It can help with the muscle and joint pain that many women experience during menopause.
Chamomile and lavender
Either of these two herbs can help with insomnia and anxiety, common symptoms during the menopause stage. You can use them separately or together. Sipping these teas in the evening can help you to relax and have more restful sleep. However, be aware of a possible drowsy effect in the daytime.
Points to consider when using herbal teas
If you opt to add herbal teas to your regime, you should bear in mind that, even though they are a natural product, they have the potential to cause adverse effects. The following are some points that you will want to keep in mind if you plan to use them:
- Get advice. Always check with your health care professional before you start any new form of treatment, whether natural or synthetic.
- Read. Check the packaging of any product carefully for warnings of possible allergy or adverse reactions.
- Go slow! Monitor your intake of a new product carefully. Always start with a weaker amount of tea, one cup at a time, and carefully watch your reaction. More is not always better. Never consume significant quantities of any herb at one time or even over the course of one day.
- Avoid chemicals. If it is possible, use organic herbal tea to avoid chemicals used during growing and storing. Try to use fair-trade sources.
Herbal teas can help with menopause symptoms, and they also contribute to keeping you hydrated. Moreover, herbal teas can help you to reduce your caffeine intake because many of them are caffeine-free. However, bear in mind that everyone reacts differently. You should always consult your health care provider if you are trying something new, have an adverse reaction, or have symptoms that you cannot manage.