This article offers advice on how to get rid of diarrhea naturally…
Diarrhea is a leading cause of death among children. So while most of us think of it as an inconvenience, it could actually be fatal.
And if you’ve ever suffered diarrhea, (and chances are you have), then you must know the discomfort that it brings.
Do you remember the last time you had it? The endless visits to the toilet and the stomach upsets?
While you can always rush to the nearest drug store and get some quick relief, there are better, organic ways to get through diarrhea without having an embarrassing accident.
Before we discuss how to get rid of diarrhea naturally, let’s take a quick look at some of the common causes of it…
Loose bowel movements? Blame it on these:
Eating food contaminated with bacteria and parasites is one of the leading causes of stomach upsets. Raw foods are the main culprits when it comes to food poisoning because they don’t go through the cooking process, which naturally kills pathogens.
Viral gastroenteritis, commonly referred to as stomach flu, is another common cause of diarrhea. It occurs as a result of consuming contaminated water and food or being in close contact with infected people. It’s viral and can stay with you for a while.
Basically, when your body reacts negatively to something you ate or drank, you have a possible food allergy. The condition is more common than most people realize, as confirmed by research carried out by Food Allergy Research and Education.
There are of course more causes of diarrhea, but these are the most common.
How to get rid of diarrhea naturally without pills
Here are some quick and easy tips on how to get rid of diarrhea naturally:
Honey and ginger
Honey has long been a go-to home solution for people all over the world. What would we do without bees?
Ginger is a spice that not only flavors tea but also adds healing properties to it.
Ginger and honey combined have a soothing effect on the body; they calm cramping and soothe the stomach back to normal.
Ginger has natural oils that are beneficial to the body, one of them being gingerol. This oil has the natural abilities to soothe the body while helping the body produce and release more gastric juices, which the body needs for digestion.
To get the most from these ingredients, grate one ginger root into a cup of water (powdered ginger will do just fine) then boil them at a low temperature. Let the mixture sit for a minute to cool then add a spoonful of honey for taste and effect. Stir the two, strain your drink and voilà! Your drink is ready.
As it settles in your stomach, you’ll notice its calming effects.
Chamomile tea and peppermint
Chamomile is often used in natural medication. This aromatic herb is found in various parts of the world and was used in ancient Egypt, Morocco and Greece for its medicinal properties.
Chamomile has anti-inflammatory and calming effects (among other therapeutic benefits), which make it ideal for fighting the effects of stomach upsets.
Peppermint is a flavorful herb that also eliminates pain. It has anti-inflammatory effects and enhances digestion, thereby calming the stomach and helping you regain the proper status that a stomach bug upsets. When you mix the two herbs, you ingest a double dose of healing into your system.
To get the best out of these herbs, steep a tea bag of chamomile and peppermint each in a cup and let it sit for 10 minutes. The tea does not need any sweeteners because the herbs are flavorful. Besides, sweeteners could destabilize the healing properties of the tea. Since the tea has no adverse effects on your body, you can take more than one cup of it. Your stomach will certainly benefit from the tea’s calming effects.
Probiotics are known for their ability to clear the digestive tract of harmful bacteria. The gastrointestinal tract is filled with bacteria, both good and bad. The bad boys will definitely cause trouble in the body, while the good ones will fight off diseases.
One way of consuming probiotics is through yoghurt, which contains a host of live culture. For best effect, the natural unflavored kind is the best. The culture in plain yoghurt fights the bad bacteria and clears stomach upsets. You may not like the bland, sour-ish taste at first, but you’ll get used to it after a while.
This healing potion is easy to make. Just put your natural yogurt in a bowl and consume it as is! If you can’t bear the sour taste, you can add a banana or some strawberries to it. Two small bowlfuls (of about 200 ml each) should be enough to get you through the day. Yogurt is a dairy product, and so it’s not appropriate for people who are lactose intolerant.
You may wonder what bananas have to do with stopping diarrhea. Well, they contain potassium and other micronutrients that are useful to the body. When you suffer a bout of diarrhea, you lose lots of valuable nutrients. Bananas are recommended as a way of regaining those nutrients.
Additionally, bananas are a low fiber food in the body, which is what you need to make your stool firm. It’s worth pointing out here that fibrous food (which is what nutritionists recommend on an average basis) is not the best for diarrhea, as it does nothing to firm the loose stool. Choose well-ripened bananas for the best effect.
Soup is good for you during diarrhea as it soothes your stomach. It’s probably the only food that you’ll be in the mood to eat. Carrot soup is exceptionally good because it contains properties that nourish your body to return the lost nutrients without overburdening your digestive system. Beta-carotene prevents infections and fights them off when they strike.
While you need nutrients, you are also looking to add bulk to your stool. Carrots do that for you. You can chew the carrots raw, as they are delicious when eaten this way. You can also make them into a simple but delicious and nutrients-choked soup, by simply boiling them until they soften then blending them to make a puree. A bowl a day should keep infections at bay.
Apple cider vinegar (ACV)
Over the years, apple cider vinegar has gained popularity as a home remedy for a multitude of things. Treating a stomach upset is one of them. ACV is made through a two-stage process, one of which involves fermentation to turn the sugars into alcohol. This process improves the potency of the ACV.
Apple cider vinegar fights the harmful bacteria in your body by creating an atmosphere that is not conducive to their survival. The aftermath of this is a healthy gut and normal stool.
You should never consume ACV undiluted, as it’s quite concentrated. Add a tablespoon of the vinegar into a glass of warm water, stir and drink. You can add a tablespoon of honey to improve the taste.
These seeds, which have a somewhat bitter taste, protect the digestive tract. They keep the body free of bloat and provide a favorable atmosphere for food in the gut to be digested.
The seeds are not really pleasant in taste, but they are great for treating diarrhea. You can add a tablespoon to natural yogurt, or a bowl of oatmeal.
The above advice about how to get rid of diarrhea naturally all work very well, but as you heal your body in a natural and organic way, don’t forget about prevention.
The best way to steer clear of diarrhea is by washing your hands with detergent before handling food and washing your raw food thoroughly before preparation.
And remember to drink a lot of water (at least 8 glasses) in order to keep hydrated.